Releasing Trauma Through the Body with Chen Lizra

 

"They say with trauma, the mind may forget but the body never forgets"

Podcast link: CLICK HERE

This week on #CoffeeWithCandice I speak to Chen Lizra she is a phenomenal embodiment of empowered feminity, she is a Somatic intelligence coach, a Tedx speaker with nearly 10 million views, an award-winning social entrepreneur and best selling author.

Chen tells us how she overcame ten years of trauma and pain to become the woman she is today

"They say with trauma, the mind may forget but the body never forgets"

Chen and I speak about how and why our body holds onto trauma, how somatic intelligence allows us to live an empowered and healed life

In this episode Chen breaks down:

  • Emerging from rock bottom

  • What sabrosura is and how we can use it to heal

  • How we can come home to ourselves

Chen has graciously given us some beautiful gifts to get our healing journey started:

P.S. Apologies for the sound quality, we edited as best we could and will avoid it in the future





































 
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