“You need to learn to affirm yourself and realise that there is enough for everyone”

“It is important to understand and embrace all emotions not just the positive ones”

Resources compiled by my dear friend Romain Vakilitabar

“If you feeling down, reach out and help somebody else”

Justin Cohen is a four-time author, international speaker and has helped thousands of people

"Stand In Your Power"

Emmanuel Castis is a face we have seen on our tv screens for believe it or not twenty-one years.

"None of us are free: until all of us are free"

Happy Africa Day and a blessed Eid Mubarak to our Muslim Friends and Family

“We are never balanced- we are consistently balancing”

Alex Granger is a four-time author and international speaker

Ma Ndileka Mandela is a powerhouse of a woman who has walked her own path living regardless of the massive legacy she was born into